Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Hidayat Jaffaludinsha
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Compare your performance against the average of your age group (35-39).
Place
261
Total Time
1:24:32
Overall Percentile
13.7
Lower is faster
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: +27.7%
Race avg drop: +37.7%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:17 | -10.8% | 5th | 3:56 |
| Run 2 | 4:03 | 4:36 | -12.1% | 4th | 5:38 |
| Run 3 | 4:20 | 4:54 | -11.7% | 4th | 6:10 |
| Run 4 | 4:19 | 4:57 | -13.1% | 4th | 6:17 |
| Run 5 | 4:17 | 5:07 | -16.5% | 2th | 6:41 |
| Run 6 | 4:20 | 5:04 | -14.6% | 3th | 6:29 |
| Run 7 | 4:35 | 5:08 | -10.8% | 5th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 77.0% slower than expected
- → Specific weakness: Sled Push - 45.7% slower than expected
- → Specific weakness: SkiErg - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:26 | +12.1% | 66th | 4:50 |
| Sled Push | strength | 4:15 | 2:54 | +45.7% | 72th | 3:48 |
| Sled Pull | strength | 9:14 | 5:13 | +77.0% | 83th | 7:15 |
| Burpee Broad Jump | aerobic | 5:17 | 4:45 | +11.0% | 23th | 6:52 |
| Row | aerobic | 5:18 | 4:51 | +9.0% | 49th | 5:22 |
| Farmers Carry | strength | 1:57 | 2:01 | -4.1% | 12th | 2:45 |
| Sandbag Lunges | strength | 4:42 | 4:32 | +3.5% | 17th | 6:15 |
| Wall Balls | strength | 6:07 | 5:43 | +6.7% | 19th | 8:27 |
| Total Running | running | 28:50 | 32:34 | -11.5% | 6th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength