Dave Barr
Australia
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
271
Place
Training Recommendations
- • Focus on lower body/quad strength - 38.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 79.6% slower than expected
Category Performance
aerobic
+15.3%
vs expected
strength
+38.0%
vs expected
running
-7.0%
vs expected