Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+15.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +34.5%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:18 | -10.2% | 6th | 3:56 |
| Run 2 | 4:17 | 4:37 | -7.5% | 7th | 5:38 |
| Run 3 | 4:18 | 4:56 | -13.0% | 4th | 6:10 |
| Run 4 | 4:29 | 4:59 | -10.3% | 6th | 6:17 |
| Run 5 | 4:43 | 5:10 | -8.7% | 6th | 6:41 |
| Run 6 | 5:05 | 5:06 | -0.5% | 15th | 6:29 |
| Run 7 | 4:40 | 5:10 | -9.8% | 6th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 38.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 79.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 49.6% slower than expected
- → Specific weakness: Sled Pull - 39.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:27 | -0.9% | 14th | 4:50 |
| Sled Push | strength | 3:24 | 2:56 | +15.7% | 35th | 3:48 |
| Sled Pull | strength | 7:21 | 5:15 | +39.6% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 7:12 | 4:48 | +49.6% | 62th | 6:52 |
| Row | aerobic | 4:44 | 4:52 | -2.9% | 9th | 5:22 |
| Farmers Carry | strength | 3:41 | 2:03 | +79.6% | 89th | 2:45 |
| Sandbag Lunges | strength | 6:11 | 4:34 | +35.0% | 54th | 6:15 |
| Wall Balls | strength | 6:58 | 5:47 | +20.2% | 33th | 8:27 |
| Total Running | running | 30:30 | 32:47 | -7.0% | 8th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength