Selim Gmach
France
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
284
Place
Training Recommendations
- • Focus on running endurance - 13.5% below expected on total running time
- • Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Total Running - 13.5% slower than expected
Category Performance
aerobic
+3.7%
vs expected
strength
-3.1%
vs expected
running
+13.5%
vs expected