Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +28.1%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:18 | +14.1% | 43th | 3:56 |
| Run 2 | 5:07 | 4:38 | +10.1% | 33th | 5:38 |
| Run 3 | 5:33 | 4:57 | +11.9% | 34th | 6:10 |
| Run 4 | 5:47 | 5:01 | +15.2% | 38th | 6:17 |
| Run 5 | 5:45 | 5:11 | +10.7% | 31th | 6:41 |
| Run 6 | 5:36 | 5:07 | +9.1% | 28th | 6:29 |
| Run 7 | 5:48 | 5:11 | +11.6% | 32th | 6:36 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:27 | +2.4% | 25th | 4:50 |
| Sled Push | strength | 2:24 | 2:57 | -18.7% | 3th | 3:48 |
| Sled Pull | strength | 4:57 | 5:17 | -6.6% | 12th | 7:15 |
| Burpee Broad Jump | aerobic | 5:01 | 4:50 | +3.5% | 19th | 6:52 |
| Row | aerobic | 5:08 | 4:53 | +5.1% | 35th | 5:22 |
| Farmers Carry | strength | 1:59 | 2:03 | -3.8% | 13th | 2:45 |
| Sandbag Lunges | strength | 4:57 | 4:36 | +7.4% | 23th | 6:15 |
| Wall Balls | strength | 6:12 | 5:50 | +6.2% | 20th | 8:27 |
| Total Running | running | 37:23 | 32:56 | +13.5% | 32th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength