Alex Garas
Greece
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
290
Place
Training Recommendations
- • Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.0% below expected on total running time
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+17.9%
vs expected
strength
+3.2%
vs expected
running
+4.0%
vs expected