Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.6
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +37.7%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:19 | +19.9% | 55th | 3:56 |
| Run 2 | 5:01 | 4:39 | +7.7% | 29th | 5:38 |
| Run 3 | 5:10 | 4:58 | +3.9% | 21th | 6:10 |
| Run 4 | 4:58 | 5:02 | -1.3% | 15th | 6:17 |
| Run 5 | 5:03 | 5:12 | -3.1% | 12th | 6:41 |
| Run 6 | 5:07 | 5:08 | -0.6% | 16th | 6:29 |
| Run 7 | 5:04 | 5:12 | -2.8% | 13th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 17.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 48.6% slower than expected
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:27 | +6.0% | 42th | 4:50 |
| Sled Push | strength | 3:01 | 2:57 | +1.8% | 19th | 3:48 |
| Sled Pull | strength | 6:01 | 5:19 | +13.1% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 7:14 | 4:52 | +48.6% | 62th | 6:52 |
| Row | aerobic | 4:51 | 4:53 | -0.8% | 15th | 5:22 |
| Farmers Carry | strength | 2:06 | 2:04 | +1.4% | 18th | 2:45 |
| Sandbag Lunges | strength | 4:38 | 4:37 | +0.2% | 15th | 6:15 |
| Wall Balls | strength | 5:51 | 5:52 | -0.3% | 15th | 8:27 |
| Total Running | running | 34:22 | 33:02 | +4.0% | 20th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength