Wilson Poon

Singapore 45-49
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

304
Place
Total Time
1:26:06
Performance
16.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 14.1% below expected on total running time
  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 17.3% slower than expected

Category Performance

aerobic
-3.4%
vs expected
strength
+4.8%
vs expected
running
+14.1%
vs expected