Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Wilson Poon
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +32.4%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:20 | +3.0% | 21th | 3:56 |
| Run 2 | 4:57 | 4:40 | +5.9% | 26th | 5:38 |
| Run 3 | 5:27 | 4:59 | +9.1% | 31th | 6:10 |
| Run 4 | 6:47 | 5:03 | +34.2% | 69th | 6:17 |
| Run 5 | 6:10 | 5:14 | +17.8% | 43th | 6:41 |
| Run 6 | 5:36 | 5:10 | +8.3% | 28th | 6:29 |
| Run 7 | 5:30 | 5:14 | +5.0% | 23th | 6:36 |
Training Recommendations
- → Focus on running endurance - 14.1% below expected on total running time
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Total Running - 14.1% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:28 | -0.9% | 15th | 4:50 |
| Sled Push | strength | 3:17 | 2:58 | +10.3% | 29th | 3:48 |
| Sled Pull | strength | 6:17 | 5:21 | +17.3% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 4:31 | 4:54 | -7.9% | 12th | 6:52 |
| Row | aerobic | 4:50 | 4:53 | -1.3% | 14th | 5:22 |
| Farmers Carry | strength | 2:08 | 2:04 | +2.4% | 20th | 2:45 |
| Sandbag Lunges | strength | 4:11 | 4:39 | -10.1% | 9th | 6:15 |
| Wall Balls | strength | 6:09 | 5:55 | +3.9% | 19th | 8:27 |
| Total Running | running | 37:53 | 33:12 | +14.1% | 34th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength