Summer Mizera

United States 45-49
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

677
Place
Total Time
1:36:40
Performance
54.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 66.3% slower than expected
  • • Specific weakness: Sandbag Lunges - 26.4% slower than expected

Category Performance

aerobic
-1.5%
vs expected
strength
+17.3%
vs expected
running
+0.2%
vs expected