Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
677
Total Time
1:36:40
Overall Percentile
54.2
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: -7.9%
Race avg drop: -3.1%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 6:35 | +3.8% | 59th | 6:38 |
| Run 2 | 5:32 | 5:26 | +1.7% | 55th | 5:28 |
| Run 3 | 5:55 | 5:42 | +3.5% | 60th | 5:45 |
| Run 4 | 5:51 | 5:45 | +1.5% | 55th | 5:48 |
| Run 5 | 5:53 | 5:57 | -1.2% | 52th | 5:59 |
| Run 6 | 5:43 | 5:48 | -1.5% | 50th | 5:50 |
| Run 7 | 5:41 | 5:46 | -1.5% | 52th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 66.3% slower than expected
- → Specific weakness: Sandbag Lunges - 26.4% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:16 | -5.0% | 28th | 5:17 |
| Sled Push | strength | 4:16 | 2:33 | +66.3% | 100th | 2:35 |
| Sled Pull | strength | 6:01 | 6:12 | -3.2% | 48th | 6:16 |
| Burpee Broad Jump | aerobic | 7:05 | 6:43 | +5.3% | 63th | 6:48 |
| Row | aerobic | 5:12 | 5:27 | -4.8% | 31th | 5:28 |
| Farmers Carry | strength | 2:26 | 2:09 | +12.7% | 80th | 2:10 |
| Sandbag Lunges | strength | 6:29 | 5:07 | +26.4% | 84th | 5:11 |
| Wall Balls | strength | 6:10 | 7:20 | -15.9% | 33th | 7:25 |
| Total Running | running | 41:26 | 41:19 | +0.2% | 53th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength