Josiah He
Singapore
16-24
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
321
Place
Training Recommendations
- • Focus on running endurance - 9.1% below expected on total running time
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Push - 22.2% slower than expected
Category Performance
aerobic
-3.1%
vs expected
strength
+3.6%
vs expected
running
+9.1%
vs expected