Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 43.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +81.0%
Race avg drop: +37.7%
Trend per run: +11.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:21 | -6.5% | 9th | 3:56 |
| Run 2 | 4:20 | 4:42 | -7.9% | 8th | 5:38 |
| Run 3 | 4:58 | 5:01 | -1.2% | 16th | 6:10 |
| Run 4 | 5:02 | 5:05 | -1.1% | 16th | 6:17 |
| Run 5 | 5:31 | 5:16 | +4.5% | 24th | 6:41 |
| Run 6 | 6:07 | 5:12 | +17.4% | 45th | 6:29 |
| Run 7 | 7:24 | 5:16 | +40.2% | 73th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.1% below expected on total running time
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.2% slower than expected
- → Specific weakness: Sled Pull - 11.5% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:28 | +1.9% | 25th | 4:50 |
| Sled Push | strength | 3:40 | 3:00 | +22.2% | 49th | 3:48 |
| Sled Pull | strength | 6:02 | 5:24 | +11.5% | 30th | 7:15 |
| Burpee Broad Jump | aerobic | 4:21 | 4:57 | -12.3% | 10th | 6:52 |
| Row | aerobic | 4:58 | 4:54 | +1.1% | 21th | 5:22 |
| Farmers Carry | strength | 2:19 | 2:06 | +10.2% | 30th | 2:45 |
| Sandbag Lunges | strength | 4:09 | 4:42 | -11.7% | 9th | 6:15 |
| Wall Balls | strength | 5:08 | 5:59 | -14.3% | 7th | 8:27 |
| Total Running | running | 36:30 | 33:26 | +9.1% | 29th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength