Ryan Markwart
Canada
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
323
Place
Training Recommendations
- • Focus on running endurance - 6.8% below expected on total running time
- • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 32.5% slower than expected
Category Performance
aerobic
-3.3%
vs expected
strength
+5.4%
vs expected
running
+6.8%
vs expected