Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.4%
Race avg drop: +37.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 3:21 | +2.9% | 23th | 3:56 |
| Run 2 | 4:41 | 4:42 | -0.5% | 18th | 5:38 |
| Run 3 | 5:14 | 5:01 | +4.0% | 23th | 6:10 |
| Run 4 | 5:13 | 5:05 | +2.4% | 21th | 6:17 |
| Run 5 | 5:40 | 5:16 | +7.3% | 28th | 6:41 |
| Run 6 | 5:38 | 5:12 | +8.1% | 29th | 6:29 |
| Run 7 | 5:52 | 5:16 | +11.1% | 33th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.5% slower than expected
- → Specific weakness: Wall Balls - 19.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:29 | -9.3% | 1th | 4:50 |
| Sled Push | strength | 2:43 | 3:00 | -9.5% | 9th | 3:48 |
| Sled Pull | strength | 4:55 | 5:24 | -9.2% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 5:20 | 4:57 | +7.4% | 24th | 6:52 |
| Row | aerobic | 4:31 | 4:54 | -8.1% | 3th | 5:22 |
| Farmers Carry | strength | 1:58 | 2:06 | -6.5% | 12th | 2:45 |
| Sandbag Lunges | strength | 6:14 | 4:42 | +32.5% | 56th | 6:15 |
| Wall Balls | strength | 7:11 | 5:59 | +19.8% | 37th | 8:27 |
| Total Running | running | 35:45 | 33:27 | +6.8% | 25th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength