Ray Au
Singapore
16-24
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
336
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 52.7% slower than expected
- • Specific weakness: Sled Push - 14.2% slower than expected
Category Performance
aerobic
+2.0%
vs expected
strength
+15.9%
vs expected
running
+2.0%
vs expected