Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +36.8%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:21 | -5.9% | 11th | 3:56 |
| Run 2 | 4:38 | 4:43 | -1.9% | 16th | 5:38 |
| Run 3 | 5:00 | 5:03 | -1.1% | 17th | 6:10 |
| Run 4 | 5:13 | 5:07 | +1.9% | 21th | 6:17 |
| Run 5 | 5:37 | 5:18 | +5.8% | 27th | 6:41 |
| Run 6 | 5:15 | 5:14 | +0.2% | 19th | 6:29 |
| Run 7 | 5:25 | 5:18 | +2.0% | 21th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 52.7% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
- → Specific weakness: SkiErg - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:29 | +11.0% | 66th | 4:50 |
| Sled Push | strength | 3:27 | 3:01 | +14.2% | 38th | 3:48 |
| Sled Pull | strength | 5:45 | 5:27 | +5.5% | 25th | 7:15 |
| Burpee Broad Jump | aerobic | 4:21 | 5:00 | -13.1% | 10th | 6:52 |
| Row | aerobic | 5:19 | 4:55 | +8.0% | 50th | 5:22 |
| Farmers Carry | strength | 3:14 | 2:07 | +52.7% | 75th | 2:45 |
| Sandbag Lunges | strength | 4:42 | 4:44 | -0.8% | 17th | 6:15 |
| Wall Balls | strength | 6:31 | 6:02 | +7.8% | 26th | 8:27 |
| Total Running | running | 34:18 | 33:38 | +2.0% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength