Isaiah How
Singapore
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
33
Place
Training Recommendations
- • Focus on lower body/quad strength - 34.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 5.5% below expected on total running time
Category Performance
aerobic
+6.9%
vs expected
strength
+34.0%
vs expected
running
+5.5%
vs expected