Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +36.6%
Race avg drop: +37.7%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:32 | 2:47 | -9.2% | 0th | 3:56 |
| Run 2 | 3:40 | 3:49 | -4.0% | 0th | 5:38 |
| Run 3 | 3:55 | 3:56 | -0.8% | 1th | 6:10 |
| Run 4 | 4:08 | 3:57 | +4.4% | 2th | 6:17 |
| Run 5 | 4:13 | 3:56 | +7.1% | 2th | 6:41 |
| Run 6 | 4:15 | 3:59 | +6.3% | 2th | 6:29 |
| Run 7 | 4:13 | 4:01 | +5.0% | 2th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 34.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 59.9% slower than expected
- → Specific weakness: Farmers Carry - 36.6% slower than expected
- → Specific weakness: Sled Pull - 32.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +1.0% | 4th | 4:50 |
| Sled Push | strength | 3:34 | 2:13 | +59.9% | 44th | 3:48 |
| Sled Pull | strength | 4:52 | 3:39 | +32.8% | 11th | 7:15 |
| Burpee Broad Jump | aerobic | 3:44 | 3:09 | +18.4% | 4th | 6:52 |
| Row | aerobic | 4:32 | 4:28 | +1.2% | 3th | 5:22 |
| Farmers Carry | strength | 2:01 | 1:28 | +36.6% | 15th | 2:45 |
| Sandbag Lunges | strength | 3:44 | 3:13 | +15.5% | 4th | 6:15 |
| Wall Balls | strength | 4:35 | 3:39 | +25.3% | 4th | 8:27 |
| Total Running | running | 26:56 | 25:32 | +5.5% | 3th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength