Angus Rodger
United Kingdom
40-44
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
343
Place
Training Recommendations
- • Focus on aerobic capacity - 23.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 73.8% slower than expected
- • Specific weakness: Sled Pull - 17.3% slower than expected
Category Performance
aerobic
+23.1%
vs expected
strength
+0.5%
vs expected
running
+0.9%
vs expected