Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Angus Rodger
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
343
Total Time
1:27:24
Overall Percentile
18.1
Lower is faster
Category Performance Summary
aerobic
+23.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +29.6%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:22 | +3.8% | 25th | 3:56 |
| Run 2 | 4:37 | 4:44 | -2.5% | 16th | 5:38 |
| Run 3 | 4:55 | 5:04 | -3.0% | 15th | 6:10 |
| Run 4 | 5:02 | 5:07 | -1.9% | 16th | 6:17 |
| Run 5 | 5:26 | 5:19 | +2.0% | 21th | 6:41 |
| Run 6 | 5:23 | 5:15 | +2.5% | 22th | 6:29 |
| Run 7 | 5:08 | 5:19 | -3.6% | 15th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 23.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 73.8% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:29 | -8.0% | 2th | 4:50 |
| Sled Push | strength | 3:15 | 3:01 | +7.3% | 28th | 3:48 |
| Sled Pull | strength | 6:25 | 5:28 | +17.3% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 8:44 | 5:01 | +73.8% | 81th | 6:52 |
| Row | aerobic | 5:06 | 4:55 | +3.5% | 32th | 5:22 |
| Farmers Carry | strength | 1:54 | 2:07 | -10.6% | 10th | 2:45 |
| Sandbag Lunges | strength | 5:10 | 4:45 | +8.7% | 29th | 6:15 |
| Wall Balls | strength | 4:50 | 6:04 | -20.4% | 5th | 8:27 |
| Total Running | running | 34:01 | 33:43 | +0.9% | 19th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength