Rory Freeborn
New Zealand
35-39
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
348
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 5.1% below expected on total running time
- • Specific weakness: Wall Balls - 60.4% slower than expected
Category Performance
aerobic
-1.4%
vs expected
strength
+7.3%
vs expected
running
+5.1%
vs expected