Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
348
Total Time
1:27:33
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.4%
Race avg drop: +37.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:22 | -2.2% | 15th | 3:56 |
| Run 2 | 4:37 | 4:44 | -2.6% | 16th | 5:38 |
| Run 3 | 5:00 | 5:04 | -1.5% | 17th | 6:10 |
| Run 4 | 5:10 | 5:08 | +0.5% | 20th | 6:17 |
| Run 5 | 5:41 | 5:20 | +6.5% | 29th | 6:41 |
| Run 6 | 5:44 | 5:15 | +9.0% | 32th | 6:29 |
| Run 7 | 6:01 | 5:19 | +12.8% | 38th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Wall Balls - 60.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.3% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:29 | -5.9% | 6th | 4:50 |
| Sled Push | strength | 2:39 | 3:02 | -12.7% | 7th | 3:48 |
| Sled Pull | strength | 4:07 | 5:29 | -24.9% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 5:04 | 5:02 | +0.6% | 20th | 6:52 |
| Row | aerobic | 4:59 | 4:55 | +1.1% | 22th | 5:22 |
| Farmers Carry | strength | 1:53 | 2:07 | -11.5% | 9th | 2:45 |
| Sandbag Lunges | strength | 5:58 | 4:45 | +25.3% | 49th | 6:15 |
| Wall Balls | strength | 9:46 | 6:05 | +60.4% | 73th | 8:27 |
| Total Running | running | 35:31 | 33:47 | +5.1% | 24th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength