Aaron Costello

Ireland 30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

374
Place
Total Time
1:28:30
Performance
19.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 5.1% below expected on total running time
  • • Specific weakness: Sled Pull - 25.4% slower than expected

Category Performance

aerobic
+2.8%
vs expected
strength
+9.2%
vs expected
running
+5.1%
vs expected