Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.5
Excellent endurance - maintaining pace better than field
Your pace drop: +19.2%
Race avg drop: +37.7%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:24 | +17.6% | 57th | 3:56 |
| Run 2 | 5:16 | 4:47 | +10.1% | 39th | 5:38 |
| Run 3 | 5:06 | 5:07 | -0.5% | 19th | 6:10 |
| Run 4 | 5:06 | 5:11 | -1.8% | 18th | 6:17 |
| Run 5 | 5:23 | 5:23 | -0.3% | 20th | 6:41 |
| Run 6 | 5:19 | 5:19 | -0.1% | 20th | 6:29 |
| Run 7 | 5:44 | 5:23 | +6.3% | 30th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Pull - 25.4% slower than expected
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:30 | +6.0% | 47th | 4:50 |
| Sled Push | strength | 3:09 | 3:04 | +2.5% | 24th | 3:48 |
| Sled Pull | strength | 6:59 | 5:34 | +25.4% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 5:13 | 5:07 | +1.8% | 22th | 6:52 |
| Row | aerobic | 4:59 | 4:57 | +0.6% | 22th | 5:22 |
| Farmers Carry | strength | 1:51 | 2:09 | -14.3% | 8th | 2:45 |
| Sandbag Lunges | strength | 5:54 | 4:50 | +22.0% | 47th | 6:15 |
| Wall Balls | strength | 6:51 | 6:12 | +10.5% | 31th | 8:27 |
| Total Running | running | 35:54 | 34:09 | +5.1% | 26th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength