Nicholas Lai

Singapore 25-29
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

378
Place
Total Time
1:28:41
Performance
20.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 4.0% below expected on total running time
  • • Specific weakness: Sled Pull - 28.9% slower than expected

Category Performance

aerobic
-7.9%
vs expected
strength
+10.4%
vs expected
running
+4.0%
vs expected