Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Nicholas Lai
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +36.6%
Race avg drop: +37.7%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:24 | -1.2% | 18th | 3:56 |
| Run 2 | 4:55 | 4:47 | +2.6% | 25th | 5:38 |
| Run 3 | 5:14 | 5:08 | +1.9% | 23th | 6:10 |
| Run 4 | 5:15 | 5:12 | +0.9% | 22th | 6:17 |
| Run 5 | 5:31 | 5:24 | +1.9% | 24th | 6:41 |
| Run 6 | 5:39 | 5:19 | +6.0% | 30th | 6:29 |
| Run 7 | 5:40 | 5:24 | +4.8% | 28th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
- → Specific weakness: Sled Push - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:31 | -1.9% | 15th | 4:50 |
| Sled Push | strength | 3:26 | 3:04 | +11.5% | 37th | 3:48 |
| Sled Pull | strength | 7:12 | 5:35 | +28.9% | 53th | 7:15 |
| Burpee Broad Jump | aerobic | 3:51 | 5:08 | -25.1% | 5th | 6:52 |
| Row | aerobic | 5:07 | 4:57 | +3.3% | 33th | 5:22 |
| Farmers Carry | strength | 2:11 | 2:09 | +0.8% | 22th | 2:45 |
| Sandbag Lunges | strength | 5:46 | 4:50 | +18.9% | 43th | 6:15 |
| Wall Balls | strength | 5:43 | 6:13 | -8.1% | 14th | 8:27 |
| Total Running | running | 35:36 | 34:14 | +4.0% | 25th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength