Jonathan Ku

United States 35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

385
Place
Total Time
1:28:55
Performance
20.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 27.7% slower than expected

Category Performance

aerobic
+9.0%
vs expected
strength
+13.0%
vs expected
running
-3.6%
vs expected