Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
385
Total Time
1:28:55
Overall Percentile
20.3
Lower is faster
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +27.2%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:20 | 3:24 | -2.4% | 17th | 3:56 |
| Run 2 | 4:34 | 4:48 | -4.9% | 14th | 5:38 |
| Run 3 | 4:58 | 5:09 | -3.6% | 16th | 6:10 |
| Run 4 | 4:58 | 5:13 | -4.8% | 15th | 6:17 |
| Run 5 | 5:12 | 5:25 | -4.2% | 15th | 6:41 |
| Run 6 | 4:56 | 5:20 | -7.7% | 12th | 6:29 |
| Run 7 | 5:07 | 5:25 | -5.6% | 14th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.4% slower than expected
- → Specific weakness: Sled Push - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:31 | +0.3% | 23th | 4:50 |
| Sled Push | strength | 3:38 | 3:05 | +17.7% | 47th | 3:48 |
| Sled Pull | strength | 6:25 | 5:36 | +14.5% | 38th | 7:15 |
| Burpee Broad Jump | aerobic | 6:16 | 5:09 | +21.4% | 43th | 6:52 |
| Row | aerobic | 5:14 | 4:57 | +5.5% | 43th | 5:22 |
| Farmers Carry | strength | 1:55 | 2:10 | -11.8% | 11th | 2:45 |
| Sandbag Lunges | strength | 5:42 | 4:51 | +17.2% | 42th | 6:15 |
| Wall Balls | strength | 7:59 | 6:14 | +27.7% | 50th | 8:27 |
| Total Running | running | 33:05 | 34:19 | -3.6% | 15th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength