Shannon Lightbody

United States 50-54
1
Total Races

Race History

Boston 2025 - S8

hyrox_women

684
Place
Total Time
1:36:52
Performance
54.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 14.9% slower than expected
  • • Specific weakness: Sled Push - 14.7% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+0.0%
vs expected
running
-1.4%
vs expected