Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
684
Total Time
1:36:52
Overall Percentile
54.7
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.6%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 6:36 | -1.4% | 49th | 6:38 |
| Run 2 | 5:12 | 5:26 | -4.6% | 40th | 5:28 |
| Run 3 | 5:27 | 5:43 | -4.8% | 41th | 5:45 |
| Run 4 | 5:44 | 5:46 | -0.7% | 50th | 5:48 |
| Run 5 | 6:08 | 5:57 | +2.8% | 60th | 5:59 |
| Run 6 | 5:53 | 5:48 | +1.2% | 57th | 5:50 |
| Run 7 | 5:54 | 5:46 | +2.0% | 59th | 5:48 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
- → Specific weakness: Wall Balls - 12.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:17 | +3.1% | 67th | 5:17 |
| Sled Push | strength | 2:57 | 2:34 | +14.7% | 78th | 2:35 |
| Sled Pull | strength | 5:35 | 6:13 | -10.4% | 36th | 6:16 |
| Burpee Broad Jump | aerobic | 7:45 | 6:44 | +14.9% | 74th | 6:48 |
| Row | aerobic | 5:48 | 5:28 | +6.1% | 79th | 5:28 |
| Farmers Carry | strength | 1:55 | 2:09 | -11.4% | 24th | 2:10 |
| Sandbag Lunges | strength | 4:54 | 5:08 | -4.8% | 48th | 5:11 |
| Wall Balls | strength | 8:15 | 7:21 | +12.1% | 70th | 7:25 |
| Total Running | running | 40:49 | 41:24 | -1.4% | 49th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength