Lionel Kong

Singapore 40-44
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

401
Place
Total Time
1:29:11
Performance
21.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 49.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 163.6% slower than expected
  • • Specific weakness: Farmers Carry - 31.4% slower than expected

Category Performance

aerobic
-4.4%
vs expected
strength
+49.6%
vs expected
running
-2.8%
vs expected