Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+49.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.2
Excellent endurance - maintaining pace better than field
Your pace drop: +26.5%
Race avg drop: +37.7%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:31 | 3:25 | +2.8% | 27th | 3:56 |
| Run 2 | 4:32 | 4:48 | -5.8% | 13th | 5:38 |
| Run 3 | 4:59 | 5:09 | -3.5% | 17th | 6:10 |
| Run 4 | 4:59 | 5:14 | -4.8% | 15th | 6:17 |
| Run 5 | 5:17 | 5:26 | -3.0% | 17th | 6:41 |
| Run 6 | 5:04 | 5:21 | -5.5% | 15th | 6:29 |
| Run 7 | 5:07 | 5:26 | -5.9% | 14th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 49.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 163.6% slower than expected
- → Specific weakness: Farmers Carry - 31.4% slower than expected
- → Specific weakness: Wall Balls - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.7% | 34th | 4:50 |
| Sled Push | strength | 8:10 | 3:05 | +163.6% | 100th | 3:48 |
| Sled Pull | strength | 6:30 | 5:37 | +15.5% | 40th | 7:15 |
| Burpee Broad Jump | aerobic | 4:21 | 5:11 | -16.1% | 10th | 6:52 |
| Row | aerobic | 4:59 | 4:57 | +0.3% | 22th | 5:22 |
| Farmers Carry | strength | 2:52 | 2:10 | +31.4% | 61th | 2:45 |
| Sandbag Lunges | strength | 5:39 | 4:53 | +15.7% | 40th | 6:15 |
| Wall Balls | strength | 7:40 | 6:16 | +22.1% | 45th | 8:27 |
| Total Running | running | 33:29 | 34:26 | -2.8% | 17th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength