Effan Putra

Singapore 25-29
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

417
Place
Total Time
1:29:32
Performance
22.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 72.1% slower than expected
  • • Specific weakness: Wall Balls - 34.7% slower than expected

Category Performance

aerobic
-0.6%
vs expected
strength
+28.3%
vs expected
running
+1.2%
vs expected