Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +32.9%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:25 | +4.9% | 32th | 3:56 |
| Run 2 | 4:45 | 4:49 | -1.7% | 20th | 5:38 |
| Run 3 | 5:03 | 5:11 | -2.6% | 18th | 6:10 |
| Run 4 | 5:06 | 5:15 | -2.9% | 18th | 6:17 |
| Run 5 | 5:24 | 5:28 | -1.3% | 20th | 6:41 |
| Run 6 | 5:13 | 5:22 | -3.1% | 18th | 6:29 |
| Run 7 | 5:53 | 5:27 | +7.8% | 34th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 28.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 72.1% slower than expected
- → Specific weakness: Wall Balls - 34.7% slower than expected
- → Specific weakness: Farmers Carry - 33.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:31 | +5.6% | 47th | 4:50 |
| Sled Push | strength | 3:30 | 3:06 | +12.5% | 40th | 3:48 |
| Sled Pull | strength | 5:03 | 5:39 | -10.8% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 4:32 | 5:13 | -13.1% | 12th | 6:52 |
| Row | aerobic | 5:16 | 4:58 | +5.9% | 46th | 5:22 |
| Farmers Carry | strength | 2:55 | 2:11 | +33.1% | 64th | 2:45 |
| Sandbag Lunges | strength | 8:27 | 4:54 | +72.1% | 89th | 6:15 |
| Wall Balls | strength | 8:31 | 6:19 | +34.7% | 58th | 8:27 |
| Total Running | running | 35:00 | 34:34 | +1.2% | 22th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength