Syamiran Ong

Singapore 30-34
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

444
Place
Total Time
1:30:22
Performance
23.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 8.6% below expected on total running time
  • • Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 21.5% slower than expected

Category Performance

aerobic
-4.8%
vs expected
strength
+3.9%
vs expected
running
+8.6%
vs expected