Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.2%
Race avg drop: +37.7%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:07 | 3:27 | -9.8% | 9th | 3:56 |
| Run 2 | 4:40 | 4:52 | -4.1% | 17th | 5:38 |
| Run 3 | 5:22 | 5:13 | +2.6% | 28th | 6:10 |
| Run 4 | 5:57 | 5:18 | +12.2% | 45th | 6:17 |
| Run 5 | 6:15 | 5:31 | +13.1% | 45th | 6:41 |
| Run 6 | 6:21 | 5:26 | +16.9% | 52th | 6:29 |
| Run 7 | 6:12 | 5:30 | +12.5% | 44th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:32 | -0.3% | 23th | 4:50 |
| Sled Push | strength | 3:26 | 3:08 | +9.2% | 37th | 3:48 |
| Sled Pull | strength | 6:58 | 5:44 | +21.5% | 49th | 7:15 |
| Burpee Broad Jump | aerobic | 4:12 | 5:17 | -20.7% | 8th | 6:52 |
| Row | aerobic | 5:19 | 4:59 | +6.5% | 50th | 5:22 |
| Farmers Carry | strength | 2:18 | 2:13 | +3.7% | 29th | 2:45 |
| Sandbag Lunges | strength | 4:55 | 4:58 | -1.1% | 22th | 6:15 |
| Wall Balls | strength | 5:33 | 6:25 | -13.6% | 11th | 8:27 |
| Total Running | running | 37:54 | 34:54 | +8.6% | 35th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength