Ilyasa Sulaiman
Singapore
25-29
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
461
Place
Training Recommendations
- • Focus on lower body/quad strength - 28.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 83.4% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
+28.9%
vs expected
running
-1.7%
vs expected