Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
461
Total Time
1:30:54
Overall Percentile
24.4
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +31.9%
Race avg drop: +37.7%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:28 | -2.5% | 19th | 3:56 |
| Run 2 | 4:37 | 4:53 | -5.6% | 16th | 5:38 |
| Run 3 | 5:08 | 5:15 | -2.4% | 20th | 6:10 |
| Run 4 | 5:15 | 5:19 | -1.5% | 22th | 6:17 |
| Run 5 | 5:35 | 5:33 | +0.4% | 26th | 6:41 |
| Run 6 | 5:17 | 5:28 | -3.4% | 19th | 6:29 |
| Run 7 | 5:16 | 5:32 | -5.1% | 17th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 28.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 83.4% slower than expected
- → Specific weakness: Wall Balls - 21.1% slower than expected
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:33 | +2.8% | 36th | 4:50 |
| Sled Push | strength | 3:34 | 3:09 | +12.7% | 44th | 3:48 |
| Sled Pull | strength | 6:13 | 5:46 | +7.5% | 35th | 7:15 |
| Burpee Broad Jump | aerobic | 5:33 | 5:20 | +3.8% | 28th | 6:52 |
| Row | aerobic | 5:56 | 5:00 | +18.6% | 86th | 5:22 |
| Farmers Carry | strength | 4:06 | 2:14 | +83.4% | 95th | 2:45 |
| Sandbag Lunges | strength | 6:00 | 5:00 | +19.7% | 50th | 6:15 |
| Wall Balls | strength | 7:51 | 6:29 | +21.1% | 48th | 8:27 |
| Total Running | running | 34:31 | 35:07 | -1.7% | 20th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength