Nicholas Poniman

16-24

1

Total Races

Race History

Singapore 2025 - S8

hyrox_men

470

Place

Total Time

1:31:11

Performance

24.9th percentile

View Detailed Analysis

Training Recommendations

• Focus on running endurance - 11.0% below expected on total running time
• Specific weakness: Sled Pull - 28.0% slower than expected
• Specific weakness: Total Running - 11.0% slower than expected

Category Performance

aerobic

-5.5%

vs expected

strength

+1.3%

vs expected

running

+11.0%

vs expected