Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +35.2%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:24 | 3:28 | -2.3% | 20th | 3:56 |
| Run 2 | 5:19 | 4:54 | +8.4% | 41th | 5:38 |
| Run 3 | 6:54 | 5:16 | +30.8% | 75th | 6:10 |
| Run 4 | 6:02 | 5:20 | +12.8% | 47th | 6:17 |
| Run 5 | 5:42 | 5:34 | +2.1% | 29th | 6:41 |
| Run 6 | 5:48 | 5:29 | +5.8% | 34th | 6:29 |
| Run 7 | 5:59 | 5:33 | +7.5% | 38th | 6:36 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:33 | +8.9% | 64th | 4:50 |
| Sled Push | strength | 3:17 | 3:10 | +3.4% | 29th | 3:48 |
| Sled Pull | strength | 7:26 | 5:48 | +28.0% | 58th | 7:15 |
| Burpee Broad Jump | aerobic | 4:11 | 5:22 | -22.1% | 8th | 6:52 |
| Row | aerobic | 4:51 | 5:00 | -3.2% | 15th | 5:22 |
| Farmers Carry | strength | 2:28 | 2:14 | +9.9% | 39th | 2:45 |
| Sandbag Lunges | strength | 4:25 | 5:02 | -12.3% | 12th | 6:15 |
| Wall Balls | strength | 5:04 | 6:31 | -22.3% | 7th | 8:27 |
| Total Running | running | 39:08 | 35:14 | +11.0% | 41th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength