Leander Yohanes
Singapore
45-49
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
475
Place
Training Recommendations
- • Focus on running endurance - 15.6% below expected on total running time
- • Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Farmers Carry - 31.1% slower than expected
Category Performance
aerobic
-5.5%
vs expected
strength
+5.2%
vs expected
running
+15.6%
vs expected