Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
475
Total Time
1:31:21
Overall Percentile
25.2
Lower is faster
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.4%
Race avg drop: +37.7%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:28 | -5.3% | 15th | 3:56 |
| Run 2 | 5:22 | 4:54 | +9.3% | 44th | 5:38 |
| Run 3 | 5:55 | 5:17 | +12.0% | 48th | 6:10 |
| Run 4 | 6:45 | 5:21 | +26.0% | 68th | 6:17 |
| Run 5 | 6:27 | 5:35 | +15.3% | 51th | 6:41 |
| Run 6 | 6:25 | 5:29 | +16.8% | 53th | 6:29 |
| Run 7 | 6:37 | 5:34 | +18.7% | 57th | 6:36 |
Training Recommendations
- → Focus on running endurance - 15.6% below expected on total running time
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 31.1% slower than expected
- → Specific weakness: Total Running - 15.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:33 | -7.2% | 6th | 4:50 |
| Sled Push | strength | 3:13 | 3:10 | +1.1% | 26th | 3:48 |
| Sled Pull | strength | 5:28 | 5:49 | -6.1% | 19th | 7:15 |
| Burpee Broad Jump | aerobic | 5:01 | 5:23 | -6.9% | 19th | 6:52 |
| Row | aerobic | 4:54 | 5:00 | -2.3% | 17th | 5:22 |
| Farmers Carry | strength | 2:57 | 2:14 | +31.1% | 65th | 2:45 |
| Sandbag Lunges | strength | 5:42 | 5:02 | +12.9% | 42th | 6:15 |
| Wall Balls | strength | 5:42 | 6:32 | -12.8% | 13th | 8:27 |
| Total Running | running | 40:49 | 35:18 | +15.6% | 50th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength