Alex Rosario

Philippines 35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

48
Place
Total Time
1:08:45
Performance
2.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 11.7% below expected on total running time
  • • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)

Category Performance

aerobic
+7.4%
vs expected
strength
+18.7%
vs expected
running
+11.7%
vs expected