Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.8
Excellent endurance - maintaining pace better than field
Your pace drop: +12.9%
Race avg drop: +37.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 2:50 | +16.8% | 16th | 3:56 |
| Run 2 | 4:18 | 3:54 | +10.2% | 7th | 5:38 |
| Run 3 | 4:23 | 4:02 | +8.4% | 5th | 6:10 |
| Run 4 | 4:21 | 4:03 | +7.1% | 4th | 6:17 |
| Run 5 | 4:22 | 4:03 | +7.6% | 3th | 6:41 |
| Run 6 | 4:17 | 4:06 | +4.3% | 3th | 6:29 |
| Run 7 | 4:19 | 4:07 | +4.5% | 2th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.7% below expected on total running time
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 50.0% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:10 | +3.4% | 9th | 4:50 |
| Sled Push | strength | 3:27 | 2:17 | +50.0% | 38th | 3:48 |
| Sled Pull | strength | 4:04 | 3:49 | +6.4% | 3th | 7:15 |
| Burpee Broad Jump | aerobic | 3:58 | 3:18 | +19.7% | 6th | 6:52 |
| Row | aerobic | 4:29 | 4:31 | -0.8% | 2th | 5:22 |
| Farmers Carry | strength | 1:47 | 1:31 | +16.4% | 6th | 2:45 |
| Sandbag Lunges | strength | 4:04 | 3:21 | +20.9% | 7th | 6:15 |
| Wall Balls | strength | 3:51 | 3:52 | -0.4% | 1th | 8:27 |
| Total Running | running | 29:19 | 26:14 | +11.7% | 6th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength