Sean Windy

Singapore 35-39
1
Total Races

Race History

Singapore 2025 - S8

hyrox_men

491
Place
Total Time
1:31:47
Performance
26.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 58.2% slower than expected
  • • Specific weakness: Wall Balls - 44.7% slower than expected

Category Performance

aerobic
-7.9%
vs expected
strength
+25.8%
vs expected
running
-0.3%
vs expected