Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.6%
Race avg drop: +37.7%
Trend per run: +8.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:29 | -9.4% | 11th | 3:56 |
| Run 2 | 4:32 | 4:55 | -8.1% | 13th | 5:38 |
| Run 3 | 5:01 | 5:18 | -5.5% | 17th | 6:10 |
| Run 4 | 5:04 | 5:22 | -5.9% | 17th | 6:17 |
| Run 5 | 5:36 | 5:37 | -0.4% | 26th | 6:41 |
| Run 6 | 5:55 | 5:31 | +7.2% | 38th | 6:29 |
| Run 7 | 6:04 | 5:36 | +8.3% | 40th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 25.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 58.2% slower than expected
- → Specific weakness: Wall Balls - 44.7% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:34 | -8.8% | 3th | 4:50 |
| Sled Push | strength | 3:21 | 3:12 | +4.7% | 32th | 3:48 |
| Sled Pull | strength | 6:05 | 5:51 | +3.8% | 32th | 7:15 |
| Burpee Broad Jump | aerobic | 4:41 | 5:25 | -13.7% | 14th | 6:52 |
| Row | aerobic | 4:58 | 5:01 | -1.1% | 21th | 5:22 |
| Farmers Carry | strength | 2:40 | 2:15 | +17.8% | 50th | 2:45 |
| Sandbag Lunges | strength | 8:02 | 5:04 | +58.2% | 85th | 6:15 |
| Wall Balls | strength | 9:32 | 6:35 | +44.7% | 70th | 8:27 |
| Total Running | running | 35:22 | 35:28 | -0.3% | 23th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength