Zachary Ong
Singapore
16-24
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
62
Place
Training Recommendations
- • Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 12.0% below expected on total running time
- • Specific weakness: Wall Balls - 33.9% slower than expected
Category Performance
aerobic
+0.4%
vs expected
strength
+15.7%
vs expected
running
+12.0%
vs expected