Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +34.3%
Race avg drop: +37.7%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:52 | 2:54 | -1.7% | 4th | 3:56 |
| Run 2 | 4:16 | 4:01 | +6.1% | 7th | 5:38 |
| Run 3 | 4:38 | 4:11 | +10.6% | 8th | 6:10 |
| Run 4 | 4:31 | 4:12 | +7.2% | 6th | 6:17 |
| Run 5 | 4:44 | 4:14 | +11.6% | 7th | 6:41 |
| Run 6 | 4:45 | 4:16 | +11.3% | 8th | 6:29 |
| Run 7 | 4:50 | 4:18 | +12.4% | 8th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Wall Balls - 33.9% slower than expected
- → Specific weakness: Farmers Carry - 27.8% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:13 | -1.6% | 3th | 4:50 |
| Sled Push | strength | 2:51 | 2:24 | +18.6% | 13th | 3:48 |
| Sled Pull | strength | 4:20 | 4:03 | +6.8% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 3:43 | 3:33 | +4.4% | 4th | 6:52 |
| Row | aerobic | 4:30 | 4:34 | -1.7% | 3th | 5:22 |
| Farmers Carry | strength | 2:04 | 1:36 | +27.8% | 17th | 2:45 |
| Sandbag Lunges | strength | 3:15 | 3:33 | -8.8% | 1th | 6:15 |
| Wall Balls | strength | 5:36 | 4:10 | +33.9% | 12th | 8:27 |
| Total Running | running | 30:36 | 27:18 | +12.0% | 8th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength