Alexander Thomas
United Kingdom
30-34
1
Total Races
Race History
Singapore 2025 - S8
hyrox_men
493
Place
Training Recommendations
- • Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 44.2% slower than expected
Category Performance
aerobic
+3.5%
vs expected
strength
+13.3%
vs expected
running
+1.9%
vs expected